Contributed By: freemondon
Cooking Light online
uses slow cooker
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Special Features: Crock Pot
Meal Type: Entree
Ingredients
2 teaspoons Olive oil
1 1/2 cups Chopped onion
1 Garlic clove, minced
4 cups (1/2-inch) cubed peeled sweet potato (about 1 1/2 pounds)
1 1/2 cups Cooked small red beans
1 1/2 cups Vegetable broth
1 cup Chopped red bell pepper
1/2 cup Water
1 teaspoon Grated peeled fresh ginger
1/2 teaspoon Salt
1/2 teaspoon Ground cumin
1/4 teaspoon Black pepper
1 (14.5-ounce) can Diced tomatoes, drained
1 (4.5-ounce) can Chopped green chiles, drained
3 tablespoons Creamy peanut butter
3 tablespoons Chopped dry-roasted peanuts
6 Lime wedges
Preparation
Heat oil in a nonstick skillet over medium heat. Add onion and garlic; cover and cook 5 minutes or until tender.
Place onion mixture in a 5-quart electric slow cooker. Add sweet potato and next 10 ingredients (through chiles). Cover and cook on low 8 hours or until vegetables are tender.
Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.
Cook's Notes
6 servings (serving size: 1 1/3 cups stew, 1 1/2 teaspoons peanuts, and 1 lime wedge)
Nutrition Information
Calories: 308
;
Total Fat: 8.8 g
;
Saturated Fat: 1.5 g
;
Polyunsaturated Fat: 2.3 g
;
Carbohydrates: 49.9 g
;
Protein: 11.1 g
;
Calcium: 64 mg
;
Sodium: 574 mg
;
Iron: 2.7 mg
;
Fiber: 10.2 g