Meals Matter

Low-fat pork teriyaki

Contributed By: thenakedgenius
Channel 4's Cook Yourself Thin

This could be made with any meat not just pork

Ingredients

40ml Medium sherry

5g Five spice powder

2 tsps/ 10ml sesame oil

1 tsp/ 5g white, granulated sugar

1 clove/ 3g garlic

1 tsp/ 2g ground ginger

4 tsps/ 20ml soy sauce 350g raw, lean pork

Preparation

1. Crush the garlic and cut the pork fillet into bite-sized cubes.

2. Put the sherry, 5 spice powder, sesame oil, sugar, garlic, ginger and soy sauce into a small container with a lid and shake well to combine.

3. Put pork into a plastic food bag and pour in the marinade. Seal the bag and keep in the fridge for at least 2 hours. (If you're passing, give the bag a shake!)

4. Pour the pork and marinade into a bowl.

5. Thread the pork onto skewers, and cook under the grill or on the barbecue for 20-25 minutes until cooked through. Turn the skewers and brush with the remaining marinade occasionally whilst cooking.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Vegetables
Salads & Dressings
Sauces
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch
Entree
Appetizers
Snack

Nutrient Information

Calories: 718