Contributed By: angieyu
a cookbook
Great source of calcium and protein.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Crock Pot
Meal Type: Breakfast & Brunch
Ingredients
1 Egg
2 tbsp Oatmeal
1 cup Skim Milk
1 tsp Honey
Preparation
1. Beat Egg 2. Bring skim milk and oatmeal to the boil. Turn off heat, then add beaten egg and stir well. 3. Add honey before serving
Cook's Notes
garnish with raisins or any other dried fruit on top for great taste and texture
Nutrition Information
Calories: 224
;
Total Fat: 2.5
;
Carbohydrates: 38.2
;
Protein: 15.7