Meals Matter

Burgers with Jalapeno Cheese Sauce

Contributed By: stacybrady
Light and Tasty

Ingredients

3 slices Whole wheat bread, torn

1 cup Fat free milk, divided

1 tbsp Minced garlic

1 1/2 tsp Ground mustard

1/4 tsp Salt

1/4 tsp Pepper

1 1/2 lbs Lean ground beef or turkey

1 1/4 tsp Flour

3/4 cup Shredded reduced fat cheddar cheese

1 Jalopeno, seeded and chopped

6 Whole wheat buns

Lettuce

Tomato

Preparation

1. in large bowl soak bread in 1/2 cup milk for 1 minute. add garlic, mustard, salt, pepper. Crumble ground beef over mixture and mix well. Shape into 6 patties and set aside.

2. in small sauce pan combine flour and remaining milk until smooth. Bring to a boil; cook and stir for 1-2 minutes, or until thickened. Remove from heat. Add cheese and jalopeno. Stir until cheese is melted. Keep warm.

3. coat grill rack with cooking spray. Grill patties over medium heat for 5-6 mintes each side.

4. serve on buns with cheese sauce and toppings.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Mexican & Spanish
Meal Type: Entree