Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Meal Type: Lunch
Entree
Snack
Ingredients
6 cups Trimmed Brussels sprouts, halved (about 2 pounds)
1 tablespoon Olive oil, divided
1/2 teaspoon Salt
1/8 teaspoon Black pepper
Cooking spray
3 Garlic cloves, thinly sliced
1 tablespoon Fresh lemon juice
Preparation
Preheat oven to 425°.
Combine the Brussels sprouts, 1 1/2 teaspoons oil, salt, and pepper. Place sprouts mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until sprouts are crisp-tender. Keep warm.
Heat 1 1/2 teaspoons olive oil in a small skillet over medium-low heat. Add garlic, and cook for 3 minutes or until golden brown, stirring occasionally. Remove from heat; stir in juice. Add to sprouts mixture; toss well.
Cook's Notes
Nutrition Information
Calories: 91
;
Total Fat: 3
;
Saturated Fat: 0.4
;
Polyunsaturated Fat: 0.4
;
Carbohydrates: 67
;
Protein: 5.2
;
Calcium: 67
;
Sodium: 234
;
Iron: 2.2
;
Fiber: 6.5