Meals Matter

Broccoli with Red Pepper Flakes and Toasted Garlic

Contributed By: banana51
Recipe.com

Ingredients

2 teaspoons Olive oil

6 cups Broccoli florets (about 1 head)

1/4 teaspoon Kosher salt

1/4 teaspoon Crushed red pepper

3 Garlic cloves, thinly sliced

1/4 cup Water

Preparation

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

Cook's Notes

Serving size is 1 cup

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Lunch
Entree
Snack

Nutrient Information

Calories: 53
Total Fat: 2.7
Saturated Fat: 0.4
Polyunsaturated Fat: 0.4
Carbohydrates: 6.4
Protein: 3.3
Calcium: 55
Sodium: 147
Iron: 1
Fiber: 3.2