Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Lunch
Entree
Snack
Ingredients
2 teaspoons Olive oil
6 cups Broccoli florets (about 1 head)
1/4 teaspoon Kosher salt
1/4 teaspoon Crushed red pepper
3 Garlic cloves, thinly sliced
1/4 cup Water
Preparation
Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.
Cook's Notes
Serving size is 1 cup
Nutrition Information
Calories: 53
;
Total Fat: 2.7
;
Saturated Fat: 0.4
;
Polyunsaturated Fat: 0.4
;
Carbohydrates: 6.4
;
Protein: 3.3
;
Calcium: 55
;
Sodium: 147
;
Iron: 1
;
Fiber: 3.2