Meals Matter

Baked Rice with Butternut Squash

Contributed By: banana51
Recipe.com

Ingredients

1 Butternut squash (about 1 1/2 pounds)

2 cups Fat-free, less-sodium chicken broth

1 cup Water

1 tablespoon Chopped fresh or 1 teaspoon dried rubbed sage

1 teaspoon Olive oil

1 cup Diced onion

2 Garlic cloves, minced

1 cup Uncooked Arborio or other short-grain rice

1/4 cup Dry white wine

1 teaspoon Chopped fresh or 1/4 teaspoon dried thyme

1/2 teaspoon Salt

1/4 teaspoon Black pepper

Cooking spray

1/4 cup (1 ounce) grated fresh Parmesan cheese

Fresh thyme sprigs (optional)

Preparation

**Bake, peel, and cube the squash up to two days ahead.

Preheat oven to 350°.

Place squash on a baking sheet. Bake at 350° for 30 minutes or until tender; cool. Peel squash; cut in half lengthwise. Discard seeds and membranes; cut into 1/2-inch cubes. Increase oven temperature to 400°.

Bring broth, water, and sage to a simmer in a medium saucepan (do not boil). Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 6 minutes. Add garlic; sauté 2 minutes. Add rice; sauté 1 minute. Stir in squash, broth mixture, wine, chopped thyme, salt, and pepper; cook 5 minutes, stirring occasionally.

Place rice mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 30 minutes. Stir mixture gently. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts. Garnish with fresh thyme sprigs, if desired.

Cook's Notes

6 servings: nutrient info is for 1 cup

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Special Features: Vegetarian
Meal Type: Lunch
Entree

Nutrient Information

Calories: 186
Total Fat: 2.2
Saturated Fat: 1
Polyunsaturated Fat: 0.1
Carbohydrates: 35.1
Protein: 5.4
Calcium: 112
Sodium: 244
Iron: 0.9
Fiber: 2.1