Meals Matter

Medierranean Steaks

Contributed By: gapeachmom2
beefitswhatsfordinner.com

Ingredients

4 Beef eye round steaks, cut 1" thick

1 6oz Jar marinated, quartered artichoke hearts

1/4 cup Chopped roasted red pepper

1 tbsp Chopped fresh basil

3 tbsp Dijon-style mustard

Preparation

1. Drain artichokes, reserving liquid. Chop artichokes and combine with roasted red pepper and basil in small bowl; cover and refrigerate.

2. Combine reserved artichoke liquid and Dijon mustard in small bowl. Place beef steaks and mustard mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.

3. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 19 to 23 minutes for medium rare doneness, turning occasionally. (Do not overcook.)

4. Carve steaks into thin slices. Season with salt and pepper, as desired. Serve with artichoke mixture.

Cook's Notes

Nutrition information per serving (1/2 of recipe): 432 calories; 14 g fat (3 g saturated fat; 4 g monounsaturated fat); 119 mg cholesterol; 984 mg sodium; 19 g carbohydrate; 3.1 g fiber; 55 g protein; 9.8 mg niacin; 0.7 mg vitamin B6; 3.0 mcg vitamin B12; 4.7 mg iron; 57.3 mcg selenium; 8.8 mg zinc.

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Recipe Details

Total Preparation Time: More than 2 hours
Ingredients: Beef
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 432
Total Fat: 14 g
Saturated Fat: 3 g
Carbohydrates: 19 g
Protein: 55 g
Sodium: 984 mg
Iron: 4.7 mg
Fiber: 3.1 g