Contributed By: banana51
Light & Tasty magazine (Sept 2007)
southwest fare going light
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree
Salads & Dressings
Ingredients
1 lb Extra-lean ground turkey
1 Medium onion, finely chopped
3 Garlic cloves, minced
1 teaspoon Olive oil
4 Plum tomatoes, chopped
1/4 teaspoon Salt
1/4 teaspoon Pepper
1/4 cup Minced fresh cilantro
6 cups Torn romaine
1/2 cup Shredded reduced-fat Mexican cheese blend
1/2 cup Salsa
Preparation
In a large nonstick skillet over medium heat, cook the turkey, onion and garlic in oil until meat is no longer pink. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro.
Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa.
Cook's Notes
Nutrition Information
Calories: 224
;
Total Fat: 6
;
Saturated Fat: 2
;
Carbohydrates: 11
;
Protein: 35
;
Sodium: 467
;
Fiber: 3