Meals Matter

Fabulous Taco Salad

Contributed By: banana51
Light & Tasty magazine (Sept 2007)

southwest fare going light

Ingredients

1 lb Extra-lean ground turkey

1 Medium onion, finely chopped

3 Garlic cloves, minced

1 teaspoon Olive oil

4 Plum tomatoes, chopped

1/4 teaspoon Salt

1/4 teaspoon Pepper

1/4 cup Minced fresh cilantro

6 cups Torn romaine

1/2 cup Shredded reduced-fat Mexican cheese blend

1/2 cup Salsa

Preparation

In a large nonstick skillet over medium heat, cook the turkey, onion and garlic in oil until meat is no longer pink. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro.

Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Lunch
Entree

Nutrient Information

Calories: 224
Total Fat: 6
Saturated Fat: 2
Carbohydrates: 11
Protein: 35
Sodium: 467
Fiber: 3