Meals Matter

Mediterranean Steak Salad

Contributed By: jjbailey
Pampered Chef

from Casual cooking

Ingredients

Marinade and Steak

2/3 cup Balsamic vinaigrette salad dressing

4 Garlic cloves, pressed

1 1/2 tsp Dried oregano

1/8 tsp Coarsely ground black pepper

1 Beef flank steak (1 1/2 - 2 lbs)

Salad

1 can Artichoke hearts in water, drained and cut into quarters

3 Plum tomatoes, cut into wedges

1 cup Cucmber slices, cut in half

1/2 Small red onion, sliced into thin wedges

1/2 cup Pitted ripe olives, sliced

1 bag (10 ounces) hearts of romaine lettuce, torn into pieces (8 cups)

1 package (4 ounces) crumbled feta cheese

3/4 cup Balsamic vinaigrette salad dressing

Preparation

1) For marinade, combine dressing, garlic, oregano and black pepper in a small bowl; whisk. Place steak and marinade in resealable plasticfood storage bag; turn to coat. Marinate in refrigerator 6-8 hours or overnight, turning occasionally.

2) Prepare grill for direct cooking over medium coals. For salad, quarter artichoke hearts and cut tomatoes into wedges. Slice cucumber; cut slices in half. Slice onion into thin wedges. Slice olives.

3) remove steak from marinade; discard marinade. Place steak on grid of grill. Grill, uncovered 17-21 minutes or until steak is medium rare to medium doneness, turning occasionally. Remove steak from grill. Carve steak diagonally across the grain into thin slices.

4) Arrange lettuce on large serving platter; top with steak slices, artichokes, tomatoes, cucumber, onion and olives. Top with feta cheese.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree

Nutrient Information

Calories: 520
Total Fat: 33 g
Saturated Fat: 10 g
Carbohydrates: 19 g
Protein: 38 g
Sodium: 880 mg
Fiber: 6 g