Meals Matter

Burgers

Contributed By: kellic3
Deceptively Delicious

Ingredients

1/2 pound Lean ground turkey or sirloin

1/2 cup Breadcrumbs

1/2 cup Cauliflower or carrot puree

1/4 cup Nonfat milk

2 cloves Garlic, chopped

1/8 teaspoon Pepper

Nonstick cooking spray

1 Tlbs olive oil

8 Small whole grain dinner rolls or whole grain bread slices for serving

Preparation

Preheat the oven to 400 degrees.

In a large bowl stir together the meat, breadcrumbs, vegetable puree, milk, soy sauce, garlic, and pepper with a wooden spoon; the mixture will be moist. Form it into 8 small patties and place them on a sheet of waxed paper or aluminum foil.

Coat a large nonstick ovenproof skillet with cooking spray and set it over medium -high heat. when the skillet is hot, add the oil. Add the burgers, then slide the skillet into the oven and bake for 4 to 5 minutes longer, until the burgers are no longer pink in the center. Serve each burger on a split roll.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Kids Love It
Meal Type: Lunch
Entree