Contributed By: marzoukauble
Weight Watchers New Complete Cookbook
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
4 (4 oz) skinless boneless chicken breasts
2 tablespoons Vegetable oil
1 Granny Smith apple, cored and sliced
1 tablespoon Packed dark brown sugar
1/4 teaspoon Cinnamon
1/4 teaspoon Salt
1/4 teaspoon Freshly ground pepper
1 Medium onion, thinly sliced and separated into rings
1/2 cup Apple cider
1/4 cup Cider vinegar
2 cups Hot cooked wide noodles
Preparation
In a large nonstick skillet over medium heat, heat 1 tablespoon of the oil. Saute the apple until lightly browned, about 5 minutes. Sprinkle with the brown sugar; cook, stirring frequently, until tender, 3-5 minutes longer. Transfer to plate.
On a sheet of wax paper, sprinkle the chicken with the cinnamon, salt, and pepper. In the skillet, heat the remaining 1 tablespoon oil. Saute the chicken until browned, 4-5 minutes on each side. Transfer to another plate.
In the skillet, cook the onion, covered until tender, 6-8 minutes; stir in the cider and vinegar. Reduce the heat and simmer 2 minutes. Return th chicken to th skillet; simmer, spooning the sauce over chicken, until chicken is cooked through and liquid is reduced by half 4-5 minutes.
Return the apples to the skillet; cook until heated through, about 2 minutes. Arrange the noodles on a platter; top the chicken mixture, pouring any remaining juices over chicken.
Cook's Notes
Per serving (1 chicken breast 1/2 cup noodles, and 1/4 cup sauce)
352 calories, 11 gm Fat, 1 gm Saturated fat, 0 gms Trans Far, 89 mg Cholesterol, 273 mg sodium, 36 g Carb, 2 g Fiber, 27 g Protein, 35 mg Calcium
Weight Watcher Point Value: 8
Nutrition Information
Calories: 352
;
Total Fat: 11
;
Saturated Fat: 1
;
Carbohydrates: 36
;
Protein: 27
;
Calcium: 35
;
Sodium: 273mg
;
Fiber: 2