Contributed By: mabonh
Cooking Light Magazine
Can be eaten cold, warm or room temperature.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Nutrition Content: Low Fat
Meal Type: Sauces
Ingredients
Sauce
1/4 cup Low-fat mayo
1/4 cup Plain fat-free yogurt
1 Teaspooon grated lime rind
1 1/2 tablespoon Fresh lime juice
1 teaspoon Capers, chopped
Dash of ground red pepper
Shrimp:
2 teaspoon Ground cumin
2 teaspoons Paprika
1 teaspoon Ground coriander
1/2 teaspoon Garlic powder
1/4 teaspoon Salt
1/8 teaspoon Black pepper
48 Large shrimp, peeled and deveined (about 1 1/2 pounds)
1 tablespoon Olive oil, divided
Cilantro sprigs (optional)
Preparation
1. To prepare sauce, combine first 6 ingredients in a bowl; stir with a whisk.
2. To prepare shrimp, combine cumin, paprika, coriander, garlic powder, salt and black pepper in a medium bowl. Add shrimp; toss well. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat; add half of shrimp. Cook 3 minutes on each side or until done. Remove shrimp; keep warm. Repeat procedure with remaining oil and shrimp.
Serve shrimp with sauce. Garnish with cilantro, if desired
Cook's Notes
Serving size: 6 shrimp and about 1 tablespoon sauce
Nutrition Information
Calories: 100
;
Total Fat: 28%
;
Saturated Fat: 0.4g
;
Polyunsaturated Fat: 0.5g
;
Carbohydrates: 3.7g
;
Protein: 13.7g
;
Calcium: 48mg
;
Sodium: 300mg
;
Iron: 2.3mg
;
Fiber: 0.5g