Meals Matter

Breakfast Panini

Contributed By: shellie3825
Weight Watchers 15 minute, 5 ingredient

Egg, swiss cheese and deli ham breakfast sandwich

Ingredients

2 Large eggs

2 tbsp. Dijon mustard

4 (1 oz) slices Double-fiber whole wheat bread (i.e. Arnold)

2 (1 oz) slices Light Swiss cheese

2 (1 oz) slices Deli ham

Butter-flavored cooking spray

Preparation

1. Heat a large nonstick skillet over medium-high heat; crack each egg into pan, and cook 2 to 3 minutes on each side or until desired degree of doneness.

2. Spread mustard evenly on bread slices, and top 2 slices each with 1 cheese slice, 1 ham slice, and 1 egg. Top with remaining slices of bread.

3. Spray both sides of sandwiches with cooking spray. Cook in a preheated panini press or indoor electric grill 2 to 3 minutes or until golden brown. Serve immediately.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 381
Total Fat: 13.2
Saturated Fat: 4.3
Carbohydrates: 41.9
Protein: 29
Calcium: 530
Sodium: 1046
Iron: 4
Fiber: 10