Contributed By: shellie3825
Weight Watchers 15 minute, 5 ingredient
Egg, swiss cheese and deli ham breakfast sandwich
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
2 Large eggs
2 tbsp. Dijon mustard
4 (1 oz) slices Double-fiber whole wheat bread (i.e. Arnold)
2 (1 oz) slices Light Swiss cheese
2 (1 oz) slices Deli ham
Butter-flavored cooking spray
Preparation
1. Heat a large nonstick skillet over medium-high heat; crack each egg into pan, and cook 2 to 3 minutes on each side or until desired degree of doneness.
2. Spread mustard evenly on bread slices, and top 2 slices each with 1 cheese slice, 1 ham slice, and 1 egg. Top with remaining slices of bread.
3. Spray both sides of sandwiches with cooking spray. Cook in a preheated panini press or indoor electric grill 2 to 3 minutes or until golden brown. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 381
;
Total Fat: 13.2
;
Saturated Fat: 4.3
;
Carbohydrates: 41.9
;
Protein: 29
;
Calcium: 530
;
Sodium: 1046
;
Iron: 4
;
Fiber: 10