Meals Matter

Baked Eggs with Canadian Bacon

Contributed By: shellie3825
Weight Watchers 5 ingredient 15 minute

Ingredients

6 (1-oz) slices Canadian bacon

2 tbsp. Reduced-fat shredded Monterey Jack cheese

3/4 tsp. Hot sauce

6 Large eggs

1/8 tsp. Salt

1/8 tsp. Freshly ground black pepper

Preparation

1. Preheat oven to 350 degrees.

2. Coat 6 muffin cups with cooking spray, and place 1 Canadian bacon slice in each muffin cup. Top evenly with cheese and hot sauce. Crack 1 egg over hot sauce in each muffin cup; sprinkle with salt and pepper.

3. Back at 350 degrees for 20 minutes or until set.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 126
Total Fat: 6.5
Saturated Fat: 2.1
Carbohydrates: 2
Protein: 12.7
Calcium: 45
Sodium: 540
Iron: 1.1
Fiber: 0