Contributed By: shellie3825
Weight Watchers 5 ingredient 15 minute
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
6 (1-oz) slices Canadian bacon
2 tbsp. Reduced-fat shredded Monterey Jack cheese
3/4 tsp. Hot sauce
6 Large eggs
1/8 tsp. Salt
1/8 tsp. Freshly ground black pepper
Preparation
1. Preheat oven to 350 degrees.
2. Coat 6 muffin cups with cooking spray, and place 1 Canadian bacon slice in each muffin cup. Top evenly with cheese and hot sauce. Crack 1 egg over hot sauce in each muffin cup; sprinkle with salt and pepper.
3. Back at 350 degrees for 20 minutes or until set.
Cook's Notes
Nutrition Information
Calories: 126
;
Total Fat: 6.5
;
Saturated Fat: 2.1
;
Carbohydrates: 2
;
Protein: 12.7
;
Calcium: 45
;
Sodium: 540
;
Iron: 1.1
;
Fiber: 0