Contributed By: marzoukauble
Weight Watchers New Complete Cookbook
Cool, crunch, and full of flavor, these wraps are a vegetarian version of gyros, the popular Greek and Middle Eastern specialty
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: High Fiber
Meal Type: Lunch
Entree
Snack
Ingredients
2 tablespoons Tahini (sesame paste)
2 tablespoons Plain fat free yogurt
1 tablespoon Fresh lemon juice
2 1/2 teaspoons Extra-virgin olive oil
1 Small garlic clove, minced
Pinch of salt
2 tablespoons Water
2 Tomatoes, cut into 8 wedges (cut again in 3 pieces each wedge)
1 Cucumber, halved lengthwise and thinly sliced
2 tablespoons Finely chopped fresh flat-leaf parsley
1 tablespoon Finely chopped fresh mint
1/4 Small onion, thinly sliced
8 (6 inch fat free flour tortillas)
Preparation
1. To prepare the dressing, in a small bowl, whisk the tahini, yogurt, lemon juice, oil, garlic, salt, and water together.
2. In a medium bowl, combine the tomatoes, cucumber, parsley, mint and onion. Drizzle with the dressing; toss to coat.
3. To assemble the wraps, soften the tortillas according to package directions. Divide the salad among the tortillas. Fold up the bottom edge of each tortilla, then the left and right sides to enclose the filling.
Cook's Notes
Weight Watcher Points: 4
Nutrient info is per serving (2 wraps)
201 calories
8 gms fat
319 mg sodium
27 g Carb
10 gm Fiber
7 gms Protein
79 mg Calcium
Nutrition Information
Calories: 201
;
Total Fat: 8
;
Saturated Fat: 0
;
Carbohydrates: 27 gms
;
Protein: 7 gms
;
Calcium: 79mg
;
Sodium: 319mg
;
Fiber: 10 gm