Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Beverages
Ingredients
3 cups Frozen vanilla yogurt
3/4 cup 1% low-fat milk
1/2 cup Applesauce
1 teaspoon Cinnamon
1/4 cup Caramel topping
Preparation
Place the yogurt, milk, cinnamon, and topping in a blender. Cover and blend until smooth. Pour into 6 glasses. Serve immediately.
Makes 6 glasses - 4 WW points per serving
Cook's Notes
Per serving = 179 calories, 4 gm fat, 4 mg cholesterol, 126 mg sodium, 32 gm carbohydrate, 0 gm fiber, 4 gm protein
Nutrition Information
Calories: 179
;
Total Fat: 4
;
Carbohydrates: 32
;
Protein: 4
;
Sodium: 126