4 pt. Caramel Apple Milkshake

Contributed By: ambernobles
On-Line

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Beverages

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Ingredients

3 cups Frozen vanilla yogurt
3/4 cup 1% low-fat milk
1/2 cup Applesauce
1 teaspoon Cinnamon
1/4 cup Caramel topping

Preparation

Place the yogurt, milk, cinnamon, and topping in a blender. Cover and blend until smooth. Pour into 6 glasses. Serve immediately.

Makes 6 glasses - 4 WW points per serving

Cook's Notes

Per serving = 179 calories, 4 gm fat, 4 mg cholesterol, 126 mg sodium, 32 gm carbohydrate, 0 gm fiber, 4 gm protein

Nutrition Information

Calories: 179 ; Total Fat: 4 ; Carbohydrates: 32 ; Protein: 4 ; Sodium: 126

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