| 16 ounces | Ground 90% lean turkey or beef |
| 1/4 teaspoon | Black pepper |
| 1 | (14 1/2 ounce) can beef broth, divided |
| 6 tablespoons | (1 1/2 ounces) dried fine bread crumbs |
| 2 cups | Sliced onion |
| 3 tablespoons | All-purpose flour |
In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1/3 cup measure as a guide, form 6 patties.
Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well.
Yields 6 servings.
Serving size (1 patty plus 1/6 sauce)
Per serving: 179 Cal, 7g Fat, 16g Pro, 13g Carb, 384mg Sod, 1g Fib Healthy Exchanges: 2 Protein, 2/3 Vegetable, 1/2 Bread, 6 Opt. Cal.
Diabetic Exchanges: 2 Meat, 1/2 Vegetable, 1/2 Starch
4 WW points