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6 pt. Baked Chimichangas

Contributed By: ambernobles
OnLine

Ingredients

8 ounces Ground 90% lean beef or turkey
1/2 cup Chopped onion
1/2 teaspoon Minced garlic
1 cup Chunky salsa
1 teaspoon Chili seasoning
8 (6-inch) flour tortillas
1/4 cup No-fat sour cream

Preparation

Heat oven to 475 degrees F. Spray a 9 x 13-inch baking dish with olive oil-flavored cooking spray.

In a large skillet sprayed with olive oil-flavored cooking spray, brown meat and onion. Stir in garlic, 1/2 cup salsa, and chili seasoning. Lower heat and simmer for 5 minutes. Spoon 1/4 cup meat mixture into center of each tortilla. Lightly spray tops with butter-flavored cooking spray.

Bake for 12 to 14 minutes or until golden brown.

For each serving, place a chimichanga on a serving plate, spoon 2 tablespoons salsa and 1 tablespoon sour cream over top.

Serves 4 (2 each). Serving size (2 chimichangas)

Cook's Notes

Per serving: 276 Cal, 8g Fat, 2g Fiber Healthy Exchanges: 2 Bread, 1 1/2 Protein, 3/4 Vegetable, 15 Opt. Cal. Diabetic: 2 Starch, 1 1/2 Meat, 1 Vegetable 6 WW points

Nutrient Information

Calories276
Total Fat8
Fiber2

Recipe Comments

Comment by: vmstelly
This is a great recipe. I used it last night with a couple of substitutions. I used Rotel tomatoes instead of Salsa and I also added fat free refried beans.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 1 hour
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Meal Type: Entree