Contributed By: outofnowhere
Weight Watchers Mix and Match It
Serves 4. Count each serving as 1 point on WW core plan.
4 points on Flex plan.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
4 t. Canola oil
4 c. Packaged coleslaw mix
1 bunch Scallions, sliced
1/4 t. Crushed red pepper
2 c. Finely chopped cooked skinless turkey or chicken breast
1 t. Chopped unsalted dry-roasted peanuts
4 t. Lime juice
2 t. Reduced sodium soy sauce
1/4/ c. Chopped fresh basil
2 10-inch burrito size fat free flour tortillas, warmed
Preparation
Heat up oil in a large nonstick skillet over medium-high heat. Add the coleslaw mix, scallions, and crushed red pepper; cook stirring frequently, until the cabbage begins to wilt, about 3 minutes.
Stir in the turkey, peanuts, lime juice, and soy sauce. Cook, stirring frequently, until heated through, about 3 minutes. Remove from heat and stir in the basil.
Spoon half the filling into each tortilla. Roll up the tortillas and cut in half diagonally.
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 6
;
Saturated Fat: 0
;
Carbohydrates: 18
;
Protein: 25
;
Sodium: 298
;
Fiber: 4