Meals Matter

Chicken and Edamame Salad

Contributed By: outofnowhere
Weight Watchers Mix and Match It

0 Points on the Core Plan. 5 Points on the Flex plan.

Ingredients

1/4 c. Orange juice

2 t. Lime juice

2 t. Chopped fresh cilantro

4 t. Canola oil

1 t. Grated peeled fresh ginger

1 t. Salt

2 c. Diced cooked skinless chicken breast

1 1/2 c. Frozen shelled edamame, thawed

1 Small red bell pepper, diced

1 4 Hass avocado, halved pitted, peeled and diced.

Preparation

Whisk together the orange juice, lime juice, cilantro, oil, ginger, and salt in a large bowl. Add the chicken, edamame, and bell pepper; toss to coat. Add the avocado and toss gently. Serve at once or cover and refrigerate up to 2 days.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch

Nutrient Information

Calories: 265
Total Fat: 11
Saturated Fat: 1
Carbohydrates: 4
Protein: 29
Calcium: 53
Sodium: 657
Fiber: 4