3 pt. No Peek Chicken Pot

Contributed By: ambernobles
Healthy Exchanges Food Newsletter

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Crock Pot
Meal Type: Entree

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Ingredients

1 (10 3/4 ounce) can Healthy Request Cream of Chicken Soup
1 (1 ounce) package Dry onion soup mix
2 cups Water
2 cups (6 ounces) uncooked instant rice
16 ounces Skinned and boned uncooked chicken breast, cut into 36 pieces
1 (4 ounce) can Sliced mushrooms, drained
1/8 teaspoon Black pepper

Preparation

Spray a slow cooker container with butter-flavored cooking spray.

In prepared container combine chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper.

Cover and cook on LOW for 6-8 hours. Gently stir just before serving.

Cook's Notes

Per serving: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1 Starch 3 WW points

Nutrition Information

Calories: 174 ; Total Fat: 2 ; Carbohydrates: 19 ; Protein: 20 ; Calcium: 17 ; Sodium: 467 ; Fiber: 1

Recipe Comments

Commented by: heathersosa

This tasted very good! I would recommend stirring a few times during the cook time to avoid it sticking to the pot (the spray didn't help). I added Creole seasoning and it gave it some more flavor. I didn't use the full cooking time either, it was done at about 5 hours on Low in the crock pot. But we made enough to vacuum seal, but it doesn't taste as good as it does fresh. I will make this recipe again. It tastes great, it's simple and has low calories! =)