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4 Point Pineapple Chicken

Contributed By: ambernobles
Weight Watchers

Ingredients

6 Skinless chicken breast halves, split
 Dash of pepper
 Paprika, to taste
1 (20 ounce) can Pineapple tidbits in juice
2 tablespoons Dijon mustard
2 tablespoons Soy sauce
1 clove Garlic. minced

Preparation

Arrange chicken in bottom of crock pot. Sprinkle with pepper and paprika.

In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW for 7 to 9 hours or on HIGH for 3 to 4 hours.

Cook's Notes

Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium

Nutrient Information

Calories194
Total Fat2
Carbohydrates16
Protein28
Sodium483
Fiber1

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Crock Pot
Meal Type: Entree