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4 Point Smothered Chicken

Contributed By: ambernobles
Weight Watchers

Ingredients

1 pound Boneless, skinned chicken
 Salt and pepper to taste
2 tablespoons All-purpose flour
1 tablespoon Vegetable oil
1 can Low sodium, 99% fat-free chicken broth
1/2 to 1 cup Mushrooms

Preparation

Salt and pepper chicken.

Put flour in a medium-size bag and add pieces of chicken. Close the open end of the bag and shake. Flour will be evenly distributed on the meat.

Heat oil in skillet. Place floured chicken in oil and brown on both sides. Add mushrooms and broth.

Cover tightly with lid and simmer until meat is tender. Add additional water or broth if necessary.

Serves 4.


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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Meal Type: Entree