Contributed By: ambernobles
Weight Watchers
WW Points: 4 points if serving 8 or 5.5 points if serving 6
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
4 cups Egg noodles, cooked and drained
2 cans Condensed reduced fat cream of mushroom soup
1/4 cup Skim milk
6 ounces Cooked chicken breast halves, chopped
1 can Tomatoes with green chiles (Ro*Tel)
10 ounces Frozen mixed vegetables
Preparation
Heat oven to 350 degrees F.
Combine all ingredients in a large bowl. Mix well. Place in a 9 x 13-inch baking dish. Bake for 30 minutes.
Cook's Notes
Per Serving (excluding unknown items): 238 Calories; 6g Fat (21.0% calories from fat); 13g Protein; 34g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium
Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat
Nutrition Information
Calories: 238
;
Total Fat: 6
;
Carbohydrates: 34
;
Protein: 13
;
Sodium: 880
;
Fiber: 3