Contributed By: diannamorgan
Healthychoice.com
balanced nutrition for a healthy breakfast
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1/2 cup Berries (strawberries, blueberries, or raspberries)
6 oz. Yogurt, fat free, any flavor
4 tsp Almonds, slivered
1 tbsp Cream cheese, fat free
Preparation
1. Place berries in a serving bowl, top with yogurt and sprinkle with almonds.
2. Toast bagel, if desired, and spread with cream cheese.
Cook's Notes
Nutrition Information
Calories: 300
;
Total Fat: 7g
;
Saturated Fat: .5g
;
Carbohydrates: 47g
;
Protein: 16g
;
Vitamin A: 6%
;
Vitamin C: 40%
;
Calcium: 30%
;
Sodium: 320mg
;
Iron: 10%
;
Fiber: 7g