Contributed By: diannamorgan
HealthyChoice.com
Easy to make sandwich for breakfast to go.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Meal Type: Breakfast & Brunch
Ingredients
1/2 Tomato
1/8 tsp Black pepper
1 Whole wheat bagel
1 tsp SmartBalance margarine
1/4 cup EggBeaters egg substitute
1/2 oz. Low-fat cheddar cheese
1/2 cup Fruit cocktail, canned in juice
Preparation
1. Wash and slice tomato, place on serving plate and sprinkle with pepper if desired.
2. Split bagel lengthwise and toast to desired doneness. Spread 1/2 tsp margarine on each half.
3. heat a small skillet, lightly coated with non-stick cooking spray, over medium-high heat.
4. cook egg substitute until set, stirring frequently.
5. Remove egg from heat and place on bottom half of bagel. Sprinkle with shredded cheese, top with tomato and other bagel half.
6. Enjoy your sandwich with 1/2 cup fruit cocktail.
Cook's Notes
Nutrition Information
Calories: 300
;
Total Fat: 8g
;
Saturated Fat: 2g
;
Carbohydrates: 42g
;
Protein: 18g
;
Vitamin A: 100%
;
Vitamin C: 80%
;
Calcium: 10%
;
Sodium: 540mg
;
Iron: 20%
;
Fiber: 7g