Contributed By: mhdadmh
www.bodyforlife.com
Ground beef with brown rice and veggies
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Meal Type: Entree
Ingredients
2 Servings lean ground beef
2 Servings cooked brown rice
2 cups Assorted sliced veggies
1 tsp Garlic salt
1 tsp Onion powder
1 tsp Itialian seasonings
1/4 cup Low fat cheese
Preparation
1. Brown the lean beef in a skillet sprayed with Pam.
2. While beef is still pink, add sliced Vegetables and seasonings to the skillet, stir frequently.
3. When vegetables become cooked, add 1 serving of cooked brown rice and toss everything together.
4. Continue to heat until warm (a few minutes), stirring frequently.
5. Top beef and rice with shredded cheese, melt. (This is optional)
Serve warm on plate with 1 serving of steamed broccoli on the side, and a glass of ice water.
Cook's Notes
Nutrition Information