Contributed By: tysgrma
Magazine
fast and easy to make
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Meal Type: Entree
Ingredients
8 oz. Linguine uncooked
3 cups Broccoli florets
3 Carrots peeled sliced(2 cups)
2 tsp Oil
1 lb Sirloin steak(cut into strips)
1/4 cup Asian toasted sesame dressing
1 Tbps. teriyaki sauce
Preparation
cook: pasta as directed on package. add vegetables to last 2 minutes of pasta cooking time.
In large nonstick pan cook meat until brown on all sides(approx 4 minutes)
Stirring occasionally. Stir in salad dressing and teriyaki sauce.cook 2 minutes or until sauce is thickened, stirring occasionally.
Drain pasta mixture place in largeserving bowl. Add meat mixture, toss to coat.
Cook's Notes
I change up the recipe to make it health smart.
I use Whole wheat liguine,
Reduced fat salad dressing and light/reduced salt teriyaki sauce.
these changes will change your nutrient info.
Nutrition Information
Calories: 440
;
Total Fat: 11g
;
Saturated Fat: 3g
;
Protein: 30g
;
Vitamin A: 170%DV
;
Vitamin C: 45%DV
;
Calcium: 6%DV
;
Sodium: 440g
;
Iron: 30%DV
;
Fiber: 5g