Contributed By: emt1075
lightandtasty.com
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 6
Meal Type: Entree
Ingredients
1/2 cup Ketchup
1/2 cup Apricot spreadable fruit
1 tablespoon Canola oil
2 teaspoons Lemon juice
2 teaspoons Minced garlic
1 to 2 teaspoons Hot pepper sauce
1 teaspoon Coarsely ground pepper
3/4 teaspoon Salt
6 Boneless skinless chicken breast halves (7 ounces each)
Preparation
Line a shallow roasting pan with foil; spray foil with cooking spray and set aside. In a large microwave-safe bowl, combine the first eight ingredients. Microwave, uncovered, on high for 90 seconds, stirring once.
Dip chicken into sauce. Arrange in prepared pan. Pour remaining sauce over chicken. Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 170°, basting once.
Yield: 6 servings.
Cook's Notes
Nutritional Analysis: One chicken breast half equals 273 calories, 6 g fat (1 g saturated fat), 89 mg cholesterol, 615 mg sodium, 20 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fruit.
Nutrition Information