Almond Turkey Stir-Fry

Contributed By: emt1075
lightandtasty.com

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Entree

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Ingredients

1 tablespoon Cornstarch
1 cup Reduced-sodium chicken broth
1/4 cup Water
2 tablespoons Reduced-sodium soy sauce
1 teaspoon Sugar
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 pound Turkey breast tenderloin, cubed
4 teaspoons Canola oil, divided
1 cup Chopped celery
1/2 cup Shredded carrot
1/2 cup Chopped onion
1/2 cup Sliced fresh mushrooms
1/2 cup Sliced green onion
1 Garlic clove, minced
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup Slivered almonds, toasted
Hot cooked rice, optional

Preparation

In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same skillet, stir-fry the celery, carrot, onion, mushrooms, green onions and garlic in remaining oil until crisp-tender, about 5-6 minutes. Add water chestnuts and turkey; heat through. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve over hot cooked rice if desired. Yield: 4 servings.

Cook's Notes

serving size is one cup

Nutrition Information

Calories: 303 ; Total Fat: 12 ; Saturated Fat: 1 ; Carbohydrates: 16 ; Protein: 33 ; Sodium: 697 ; Fiber: 4

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.