Contributed By: emt1075 lightandtasty.com
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Entree
Ingredients
1 tablespoon Cornstarch
1 cup Reduced-sodium chicken broth
1/4 cup Water
2 tablespoons Reduced-sodium soy sauce
1 teaspoon Sugar
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 pound Turkey breast tenderloin, cubed
4 teaspoons Canola oil, divided
1 cup Chopped celery
1/2 cup Shredded carrot
1/2 cup Chopped onion
1/2 cup Sliced fresh mushrooms
1/2 cup Sliced green onion
1 Garlic clove, minced
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup Slivered almonds, toasted
Hot cooked rice, optional
Preparation
In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same skillet, stir-fry the celery, carrot, onion, mushrooms, green onions and garlic in remaining oil until crisp-tender, about 5-6 minutes. Add water chestnuts and turkey; heat through. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve over hot cooked rice if desired. Yield: 4 servings.
Cook's Notes
serving size is one cup
Nutrition Information
Calories: 303
;
Total Fat: 12
;
Saturated Fat: 1
;
Carbohydrates: 16
;
Protein: 33
;
Sodium: 697
;
Fiber: 4