Meals Matter

Aloha Chicken Kebabs

Contributed By: kellic3
Deceptively Delicious

Ingredients

1 cup Whole wheat breadcrumbs

1/4 cup Flaxseed meal

1/2 cup Sweet potato puree

1/4 cup Pineapple puree

1 tbsp Reduced sodium soy sauce

1 Large egg, lightly beaten

1/4 cup Shredded unsweeten coconut

1 lb Boneless chicken breast cut into "fingers"

1/4 tsp Salt

2 tbsp Whole wheat flour

Nonstick cooking spray

1 tbsp Olive oil

10 -12 short wooden skewers

Preparation

mix breadcrumbs & flaxseed.

in shallow bowl combine the sweet potato and pineapple purees, soy sauce, egg white, and coconut and mix with a fork.

put chicken on to skewers. sprinkle with salt and then flour. dip chicken into the egg white mixture and then roll it in the breadcrumbs until coated.

In large nonstick skillet with cooking spray and set over medium -high heat. When pan is hot add the oil.

Add the chicken in a single layer and brown for 3 to 4 minutes on one side until the breadcrumb coating is crisp and golden. Turn and cook 4 to 5 minutes on the other side until browned all over. Turn down heat if the coat browns too quickly- coconut burns easily.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Entree