Meals Matter

Baked Acorn Squash With Pine Nuts & Garlic

Contributed By: merlinito
Mayo Clinic cook book

Beautiful presentation, fabulous flavor, easy! "Acorn squash cooks quickly and takes on an elegant appearance when slice into rings and roasted."

Ingredients

2 Small acorn squash, about 2 lb (1kg) total weight

1 tbsp Extra-virgin olive oil

1/4 tsp Salt

8 cloves Garlic

1 tbsp Pine nuts

1/4 tsp Freshly ground pepper

Preparation

Preheat oven to 400 degrees. Coat shallow baking dish with cooking spray [or non stick surface of choice.]

Tip: For easier slicing, microwave whole squash on high for a few minutes to soften.

Cut squash crosswise into rings 1/2 inch (12mm) thick, leaving peel intact. Scrape sees out, and discard [I save and make roasted seeds, most acorn squash seeds are very good!] Place rings in prepared baking dish in a single layer, allow them to overlap slightly. Brush with 1 1/2 tsp of the olive oil, and sprinkle w/ 1/8 tsp of salt. Bake 15 mins.

In a small bowl, toss garlic w/ the remaining 1 1/2 tsp of olive oil.

Sprinkle garlic & pine nuts evenly over the squash rings and continue baking until squash is tender and pine nuts are lightly browned, 10-15 mins longer.

Sprinkle rest of salt, 1/8 tsp and the pepper [I don't use all the salt, so salt to taste!] Serve immediately!

Cook's Notes

Above in the [ ]'s :)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree

Nutrient Information

Calories: 138
Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 25g
Protein: 3g
Sodium: 154mg
Fiber: 7g