Contributed By: rachelachinJamie's Kitchen
2 tb Flour
Salt and freshly ground black pepper
170g White fish
1 Egg
55 Gr grated Parmesan cheese
Olive Oil
1/2 Fresh red chilli
1 Ripe avocado
1 Punnet cress
1 tb Extra virgin olive oil
Juice of 1/2 lemon
Get a frying pan really hot. Season flour with salt and pepper. Dust fish fillets with the flour then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered. Add al ittle olive oil to the hot pan and fry the fish fillts for a couple of minutes on each side until golden brown. Throw in the chilli. Mix together the avocado and cress with the oil and lemon juice. Put on your plate with your fish fillets.
Commented by: dpbrown777
What would punnet cress look like in American markets? Is this water cress?
Total Preparation Time: Less than 15 minutes Ingredients: Fish Actual Cooking Time: Less than 15 minutes Number of Servings: Single Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids Love It Meal Type: Entree