Meals Matter

Pork chops with caramelized onions

Contributed By: wgs
Weight watchers 5 ingredient 15 minute cookbook

Ingredients

6 (4 ounce) boneless center cut pork loin chops

3/8 teaspoon Salt

3/8 teaspoon Ground black pepper

1 teaspoon Olive oil

1 Large onion halved lengthwise and thinly sliced (2 cups)

1/4 cup Balsamic vinegar

3 tablespoons Brown sugar

Preparation

Sprinkle chops with salt and pepper. Heat oil in a large nonstick skillet over medium high heat. Add chops, and cook 2 to 3 minutes on each side. Remove chops from pan and keep warm. Add onion to pan. Cover and cook over medium high heat 6 minutes or until tender, stirring occasionally. Add vinegar; cook 30 seconds, stirring constantly. Sprinkle with brown sugar; cook 1 minute, stirring constantly. Spoon onion mixture over pork chops

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 223
Total Fat: 7.7g
Saturated Fat: 2.6g
Carbohydrates: 12.6g
Protein: 24g
Calcium: 40mg
Sodium: 204mg
Iron: 1.3mg
Fiber: 1g