Contributed By: wgs
Weight watchers 5 ingredient 15 minute cookbook
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
6 (4 ounce) boneless center cut pork loin chops
3/8 teaspoon Salt
3/8 teaspoon Ground black pepper
1 teaspoon Olive oil
1 Large onion halved lengthwise and thinly sliced (2 cups)
1/4 cup Balsamic vinegar
3 tablespoons Brown sugar
Preparation
Sprinkle chops with salt and pepper. Heat oil in a large nonstick skillet over medium high heat. Add chops, and cook 2 to 3 minutes on each side. Remove chops from pan and keep warm. Add onion to pan. Cover and cook over medium high heat 6 minutes or until tender, stirring occasionally. Add vinegar; cook 30 seconds, stirring constantly. Sprinkle with brown sugar; cook 1 minute, stirring constantly. Spoon onion mixture over pork chops
Cook's Notes
Nutrition Information
Calories: 223
;
Total Fat: 7.7g
;
Saturated Fat: 2.6g
;
Carbohydrates: 12.6g
;
Protein: 24g
;
Calcium: 40mg
;
Sodium: 204mg
;
Iron: 1.3mg
;
Fiber: 1g