Meals Matter

Couscous salad with plum tomatoes

Contributed By: brandylittle
Chatelaine

We've adapted this flavorful salad with North African influences from Steak Lover's Cookbook by William Rice (Thomas Allen). It's wonderful with a grilled steak or barbecued chicken. Instant couscous is available in most supermarkets.

Ingredients

1-1/4 cups (300 mL) chicken or vegetable broth or water

1 cup (250 mL) couscous

6 Medium plum or 3 round tomatoes

1/2 cup (125 mL) fresh mint leaves, about 1 medium bunch

2 tbsp (30 mL) olive or vegetable oil

1 tbsp (15 mL) each of freshly squeezed lemon juice and balsamic vinegar, or 2 tbsp (30 mL) lemon Juice

1/4 tsp (1 mL) salt

Preparation

1.In a medium-size saucepan, bring broth to a boil over high heat. Stir in couscous. Remove from heat. Cover and let stand until all the liquid is absorbed, about 5 minutes. Then fluff couscous with a fork. Transfer to a large metal mixing bowl and cool, uncovered, in the refrigerator while continuing with recipe.

2.Meanwhile, core, seed and chop tomatoes into small 1/4-inch (0.5 cm) pieces. You should have about 3 cups (750 mL). If making right away, finely chop mint leaves. Whisk oil with lemon juice, vinegar and salt. When couscous is cooled to at least a lukewarm temperature, stir in tomatoes. Then, stir in lemon juice mixture until evenly mixed. Stir in mint just before serving. Salad is best served at room temperature.

Cook's Notes

• Make ahead Prepare salad without mint as mint leaves darken quickly when chopped. Cover and refrigerate for up to 1 day. Just before serving, finely chop mint and stir in.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Vegetarian
Meal Type: Lunch

Nutrient Information

Calories: 270
Total Fat: 7.8g
Carbohydrates: 41.7g
Protein: 8.3g
Calcium: 27mg
Sodium: 402mg
Iron: 1.5mg
Fiber: 3.1g