Contributed By: dlanclos
Fitness Magazine
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Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Actual Cooking Time: 1 hour
Number of Servings: 4
Meal Type: Entree
Ingredients
4 Skinless chicken breast halves
1 t. Extra-virgin olive oil
3/4 c. Frozen orange juice concentrate
1/4 t. Dried orange peel
1/4 c. Water
1 t. Ground ginger
1/2 t. Ground allspice
Preparation
Preheat oven to 350 degrees. Coat 12 x 8 inch baking dish with olive oil cooking spray. Arrange chicken in baking dish. Whisk together remaining ingredients. Pour over chicken. Bake 50 to 60 min. or until chicken is done, basting often with orange juice in baking dish.
Cook's Notes
Nutrition Information
Calories: 230
;
Carbohydrates: 14
;
Protein: 27.6 g