Contributed By: topfinisher
epicurious.com
Pizza topped with fresh oregano -- very good!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
Olive or vegetable oil cooking spray
2 Boneless, skinless chicken breast (4 ounces each), thinly sliced
1/4 teaspoon Dried oregano
4 ounces Goat cheese
1/2 cup Nonfat ricotta
1 Whole-wheat pizza crust (12-inch round)
1 cup Rinsed and drained, canned artichoke hearts, halved
2 Large plum tomatoes, diced
2 tablespoons Grated Parmesan
1 tablespoon Fresh oregano
Preparation
1. Set oven to broil.
2. Lightly coat a large broiler pan with cooking spray.
3. Sprinkle chicken with dried oregno; season with salt and pepper.
4. Place chicken in pan. Broil 2 minutes per side.
5. Remove pan from oven; set oven to 450 F.
6. Mix goat cheese and ricotta in a bowl; spread evenly over pizza crust, leaving a 1-inch border.
7. Top pizza with chicken, artichokes, and tomatoes; sprinkle with parmesan.
8. Bake until Parmesan turns golden, about 8 minutes.
9. Sprinkle with fresh oregano and serve.
Cook's Notes
Nutrition Information
Calories: 415
;
Total Fat: 14.4 g
;
Saturated Fat: 8.6 g
;
Polyunsaturated Fat: 0.6 g
;
Carbohydrates: 43.2 g
;
Protein: 31.5 g
;
Calcium: 216 mg
;
Sodium: 661 mg
;
Iron: 2 mg
;
Fiber: 7.7 g