Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
4 Boneless, skinless chicken breast halves (1 1/4 lbs)
8 cups Bite size pieces spinach
1 cup Strawberries, hulled & cut in half
1/4 cup Crumbled Gorgonzola cheese (1oz)
1/4 cup Chopped walnuts
Strawberry Dressing:
3t Apple juice
2t Strawberry jam
2t Balsamic vinegar
Preparation
1. Make Strawberry Dressing by mixing apple juice, strawberry jam, and vinegar until blended.
2. Remove fat from chicken. Spray 8 or 10 inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15-20 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken to cutting board. Add dressing to skillet; stir to loosen any pan drippings.
3. Slice chicken. Arrange spinach on serving plates. Top with chicken, strawberries, and cheese. Drizzle with dressing. Sprinkle with walnuts.
Cook's Notes
Nutrition Information
Calories: 295
;
Total Fat: 12g
;
Saturated Fat: 3g
;
Carbohydrates: 14g
;
Protein: 32g
;
Vitamin A: 100%
;
Vitamin C: 66%
;
Calcium: 12%
;
Sodium: 230mg
;
Iron: 16%
;
Fiber: 4g