Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Italian
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
6 oz Uncooked spaghetti
2 Eggs, slightly beaten
1/4 cup Grated Parmesan cheese
1 lb Lean ground beef
1/4 cup Chopped onion
1 jar (14 oz) spaghetti sauce
1 can (11 oz) vacuum packed whole kernel corn, drained
1 Small green bell pepper, cut into rings
1 cup Shredded mozzarella cheese ( 4oz)
Preparation
1. Heat oven to 350 degrees. Spray pie plate, 10 x 1 1/2 inches or square pan 9x9x2, with cooking spray
2. Cook spaghetti as directed on package; drain; Rinse with hot water;drain. Mix spaghetti, eggs, and Parmesan cheese. Press spaghetti mixture evenly over bottom and up sides of pie plate to form crust; set aside.
3. Cook ground beef and onion in 12 inch skillet over medium heat 8-10 minutes, stirring occasionally until beef is brown; drain. Stir spaghetti sauce and corn into beef mixture. Spoon evenly over spaghetti crust. Top with bell peppers; sprinkle with cheese.
4. Bake 25-30 minutes. Let stand 5 minutes before serving.
Cook's Notes
Nutrition Information
Calories: 440
;
Total Fat: 19
;
Carbohydrates: 39g
;
Protein: 27g
;
Vitamin A: 10%
;
Vitamin C: 15%
;
Calcium: 24%
;
Sodium: 700
;
Iron: 20%
;
Fiber: 3g