Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Mexican & Spanish
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Vegetarian
Crock Pot
Meal Type: Entree
Ingredients
4 Medium green bell peppers
2 cups Cooked rice
1 cup (4 ounces) shredded reduced-fat Cheddar cheese
2 tablespoons Chopped fresh parsley
1/2 teaspoon Salt
1/8 teaspoon Freshly ground pepper
Preparation
Preheat the oven to 300 degrees F.
Slice off the tops of the peppers. Wash the peppers and remove the cores and seeds. Stand the pepper cups upright in a saucepan containing 1/2 cup boiling water. Cover tightly and allow steam 5 minutes. Remove and drain.
In a large bowl, mix together the rice, cheese parsley, salt, and ground pepper. Divide the mixture and stuff each pepper.
Stand the peppers in a loaf pan or cupcake tins. Bake for about 15 minutes, until the filling is hot and the cheese melts.
Cook's Notes
Nutrition Information
Calories: 222
;
Total Fat: not said
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 4 g
;
Carbohydrates: 31 g
;
Protein: 12
;
Vitamin A: not said
;
Vitamin C: notsaid
;
Calcium: not said
;
Sodium: 455
;
Iron: not said
;
Fiber: not said