Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Asparagus with Red Pepper Sauce

Contributed By: kaylalavaser
myself

only take 5 mins

Ingredients

1/2 pound Asparagus stalks
1-1/2 large large red eppers
1-3/4 tablespoons Olive oil
1/2 tablespoon Balsamic vinegar
1/4 teaspoon Fresh thyme leaves
 Salt & pepper

Preparation

Peel the asparagus if necessary and cook the stalks in lightly salted water for 4 to 8 minutes, until fork tender.

Drain under cold water and set the stalks aside.

Broil the peppers on all sides until lightly scorched.

Place the cooked peppers in a paper bag for 10 minutes.

Remove the peppers and peel off the skin.

Cut open the peppers and remove the stem, seeds and white flesh.

Puree the peppers in the food processor.

Mix in the olive oil, balsamic vinegar and thyme.

Taste for seasoning and add salt and pepper if desired.

Place equal amount of the puree on 2 serving dishes.

Top with equal amounts of asparagus.

Cook's Notes

this recipe is for diabetic people and is brought to you byI want a pump | 1-877-YES-PUMP (1-877-937-7867) PERFORMANCE PUMP THE ANIMAS DIFFERENCE WHAT OUR PUMPERS SAY SHOP ONLINE animas a fun fast and easy way of living with diabetes

Nutrient Information

Calories73
Total Fat0
Saturated Fat0
Polyunsaturated Fat0
Carbohydrates5 g
Protein3 g
Vitamin A0
Vitamin C2 g
Calcium2 g
Sodium2 g
Iron4 g
Fiber2g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Italian
Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Vegetarian