Meals Matter

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Contributed By: kaylalavaser
myself

easy heathy fast

Ingredients

4 cup Apple cider, pasteurized

1/4 cup Orange juice (not concentrate)

1 Medium orange, sliced

1 teaspoon Cloves, whole

1/4 teaspoon Nutmeg, ground

4 Cinnamon sticks

Preparation

1. Place all ingredients in a 2-quart pot and simmer over medium heat for 10 minutes.

2. Strain liquid to remove oranges and cloves.

3. Serve mugs with cinnamon sticks as garnish.

This drink contains a lot of cinnamon, which aids insulin performance.

Cook's Notes

Recipes designated Carb Safe are recipes containing 30 grams of carbohydrates or less. Some recipes may be high in fiber (i.e. more than 5 grams). For some people with diabetes, carbohydrates from fiber sources may have a more blunted effect on their blood glucose levels. Talk to your healthcare provider about whether or not you need to adjust your insulin to carbohydrate ratio if much of the carbohydrate you’re eating is fiber.

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