Meals Matter

Peanut Butter Banana Smoothie

Contributed By: 4kowboys
rachel's cookbook

Ingredients

1 cup Reconstituted or fresh nonfat milk

1 Large, ripe banana, peeled

2 tablespoons Peanut butter

2 tablespoons Wheat germ

1 tablespoon Black strap or regular molasses

Preparation

Combine all of the ingredients in a blender. Cover and process for about a minute, or until everything is quite smooth. If desired you may add a couple of ice cubes while processing. Pour into a tall glass and serve.

Cook's Notes

This shake provides about 1/3 of the iron and 1/2 of the calcium you need for the day.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Breakfast & Brunch
Lunch
Snack