Meals Matter

Basic Roast Chicken

Contributed By: bobbiejoryan
Dr. Mercola's Total Health Book

A simple, basic poultry recipe is the classic Sunday Roast Chicken.

Ingredients

1 6-8 lb Free range roasting chicken

1 tbsp Raw or organic butter, softened

1 Med garlic clove, minced

3/4 tsp Sea salt

4-5 Grinds freshly ground black pepper

2 tsp Thyme leaves

Preparation

1. preheat oven to 350. Wash chicken, removing fat from inside cavity.

2. in small bowl, combine butter, minced garlic, salt, pepper and thyme leaves. Rub this paste over outside of chicken. Place bird breast-side-down in roasting pan.

3. roast, uncovered, basting frequently, for approximately 1 1/2 hours (20 minutes per pound). Place chicken breast-side-up during last half an hour to brown.

4. remove from oven when leg pulls easily and juices no longer run red. Remove from pan and let rest, covered, for 5 - 10 minutes. Deglaze or scape pan juices and make gravy, if desired, from 1 1/2 Tbsp arrowroot, dissolved in two cups water.

5. cut chicken into servings or slice and serve with gravy on the side. Remove skin before eating. Remove leftover chicken from bone and refrigerate or freeze for expediting meals during the week.

*You can also choose to boil the meat off the chicken in a large pot. Place chicken in side, fill pot until water covers chicken. Boil on high, covered for a minimum of 1 1/2 hours. Stirring occasionally to help loosen the meat off the bone. Uncover and boil for another 1/2 hour.

When done, strain the juice into another bowl to save for tomorrow night's meal.

When the chicken and bones are cool enough to touch, pull all meat off the bones, also store the meat for tomorrow nights meal. Discard bones.

For a great soup recipe look for Lickety Split Chicken Soup recipe!

Cook's Notes

Nutrition Facts: Mixed Type (Original) Calories 215, Total Fat 8g, Carbs 0g, Protein 33g ProteinType Calories 196, Total Fat 5g, Carbs 0g, Protein 35g Carb Type Calories 232, Total Fat 11g, Carbs 0g, Protein 31g Cooking Tips: Mixed Type: Choose half dark and half white meat portions. Protein Type: Choose dark meat portions. Carb Type: Choose white meat portions. Notes and Suggestions: Roasting a chicken or turkey is a basic skill everyone needs to know. A standby you can count on for a no-fail Sunday dinner, roasting a bird at the beginning of the week answers a good supply of ready-to-eat protein for lunches and dinners during the week. Add cooked meat as the protein complement for soups, salads, casseroles, fillings, egg dishes, Roll-Ups and "sandwiches".

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 1.5 hours
Number of Servings: More than 10
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Entree

Nutrient Information

Calories: 215
Total Fat: 8
Carbohydrates: 0
Protein: 33