Meals Matter

Crunchy Whole-Grain Chicken Bites

Contributed By: wahmmy
Pampered Chef 29 Minutes to Dinner

Family-friendly chicken bites that can be made Buffalo style with the addition of hot sauce and blue cheese.

Ingredients

Dressing & Slaw:

1/2 c. Reduced-fat sour cream

2 tbsp. Reduced-fat mayonnaise

1 pkg. Dry ranch dressing mix, divided

5 stalks Celery

2 Carrots

Chicken Bites:

1 lb. Chicken tenders

Remaining dry ranch dressing mix from dressing, divided

1 Egg white

6 c. Whole-grain chips (like Sunchips)

1/4 tsp. Paprika

Vegetable oil

Hot sauce (optional)

Crumbled blue cheese (optional)

Preparation

1.Preheat oven to 400 degrees. For dressing, whisk together sour cream, mayo & 1 tbsp. of the dressing mix (reserve remaining dressing mix for chicken); set aside.

2.For chicken, cut chicken tenders into 1 1/2 pieces. Whisk together 1 tbsp. of the reserved dressing mix and egg white. Crush chips using flat side of meat tenderizer in resealable plastic bag; add remaining dressing mix and paprika and shake well.

3. Add chicken to egg white mixtrue; mix well to coat. Add half of the coated chicken to crumb mixture; shake to coat with crumbs and arrange in a single layer on rectangle stone. Repeat with remaining coated chicken and crumbs.

4. Spray chicken generously with oil using kitchen spritzer. Bake 14-16 min. or until chicken is golden brown and centers are no longer pink. Remove from oven.

5. Meanwhile, for slaw, thinly slice celery on the bias. Peel carrots; cut into julienne strips using julienne peeler. Combine celery and carrots with 1/4 c. of the dressing, mix well. To serve, diveide chicken and slaw among serving plates; serve with remaining dressing for dipping. If desired, drizzle chicken with hot sauce and crumble blue cheese over dressing.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 390
Total Fat: 13 g
Saturated Fat: 4 g
Carbohydrates: 36 g
Protein: 31 g
Sodium: 880 mg
Fiber: 5 g