Meals Matter

Beef Tataki

Contributed By: wafflepunk
Eating Well - Oct 2007

Serve with steamed edamame ( soy beans ) and brown rice.

Ingredients

1 cup Matchstick-cut red radishes or daikon radish

1 cup Matchstick-cut carrots

1/2 cup Thinly sliced onion

1/4 cup Reduced-sodium soy sauce

2 tablespoons Plus 2 teaspoons lemon juice

2 tablespoons Finely chopped scallions

2 teaspoons Finely grated fresh ginger

1 pound Boneless sirloin steak, 3/4-1 inch thick, trimmed

1/4 teaspoon Salt

1/4 teaspoon Fresh ground pepper

2 teaspoons Canola oil

Preparation

1) Place radishes, carrot and onion in a medium bowl. Cover with cold water and let soak for 5 minutes. Drain.

2) Combine soy sauce, lemon juice, scallions and ginger in a small bowl. Add 2 tablespoons of the mixture to the drained vegetables and toss. Set aside the remaining sauce.

3) Season steak on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook the steak 3-4 minutes per side for medium rare. Let rest on a cutting board for 5 minutes, then thinly slice and serve with the vegetables, drizzled with the reserved sauce.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Meal Type: Entree

Nutrient Information

Calories: 195
Total Fat: 7
Saturated Fat: 5
Polyunsaturated Fat: 2
Carbohydrates: 9
Protein: 24
Vitamin A: 110%
Vitamin C: 20%
Sodium: 760
Fiber: 2