Meals Matter

Wild Mushroom Risotto

Contributed By: krisser
Shape Magazine

This looks like real risotto, the rich, labor-intensive Italian rice dish. But this version is made with pastina (Italian for tiny dough), a minuscule dry pasta. Traditional risotto requires constant stirring (which helps the starch create a thick sauce). With pastina, frequent stirring is recommended, but since cooking time is slashed in half, slaving-over-the-stove time also dwindles!

Ingredients

1 ounce Dried wild mushrooms (such as shiitake or porcini)

2 teaspoons Olive oil

2 Shallots, minced

2 cloves Garlic, minced

1 cup Sliced fresh cremini or button mushrooms, or a combination of both

12 ounces Dry pastina (or any tiny pasta)

1/4 teaspoon Dried sage

4 cups Reduced-sodium vegetable orchicken broth

1/2 cup Shredded Parmesan cheese

1/4 cup Chopped fresh parsley Salt and black pepper to taste

Preparation

In a small bowl, soak the dried mushrooms in 1/2 cup hot water for 15 minutes.

Meanwhile, heat oil in a large saucepan over medium heat. Add shallots and garlic and cook 1 minute. Add fresh mushrooms and cook 3-5 minutes, until they begin to release juice. Add pastina and sage and cook 1minute. Add 1/2 cup of the broth and simmer until the liquid is absorbed. Continue adding broth, 1/2 cup at a time, waiting until liquid is absorbed before adding more. (Total cooking time should be about 8 minutes.)

Strain reconstituted mushrooms through a paper-towel-lined sieve, reserving the soaking liquid. Rinse mushrooms to remove any dirt and slice into thin strips. Add mushrooms to the pastina. Using a tablespoon, add most of the reserved liquid from the mushrooms to the pasta. (Do not use the liquid at the very bottom of the cup, because it will have sediment.) Simmer until liquid is absorbed. Stir in Parmesan and cook 1minute, until cheese melts. Remove from heat and stir in parsley. Season to taste with salt and black pepper. Serve immediately.

Cook's Notes

1 serving = 1 1/3 cups

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Lunch

Nutrient Information

Calories: 280
Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 43g
Protein: 13g
Calcium: 103mg
Sodium: 453mg
Iron: 1mg
Fiber: 2.5g