Meals Matter

Beer-Battered Tilapia with Mango Salsa

Contributed By: griffis
Dr OZ

Very Health...

Ingredients

3 tablespoons Whole-wheat flour

2 tablespoons All-purpose flour

1/4 teaspoon Ground cumin

1/4 teaspoon Salt, or to taste

1/8-1/4 teaspoon Cayenne pepper

1/2 cup Beer

1 pound Tilapia fillets (about 3), cut in half lengthwise

4 teaspoons Canola oil, divided

Mango Salsa (recipe follows)

Preparation

1. Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.

2. Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 242
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 21g
Protein: 23
Vitamin C: 35%
Calcium: 13%
Sodium: 234mg
Fiber: 2g