Meals Matter

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Contributed By: griffis
Dr. OZ

Very Healthy..

Ingredients

1 tablespoon Minced fresh ginger

1 1/2 teaspoons Curry powder

1 teaspoon Coarse ground pepper

4 (3-ounce) salmon fillets with skin

1 tablespoon Olive oil

1 clove Garlic, minced

3 Green onions, chopped

Preparation

1. Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon.

2. Heat the olive oil in a skillet until the pan is moderately hot.

3. Add the garlic and cook until it's golden brown.

4. Place the salmon skin side down in the pan and cook, covered, for 5 minutes.

5. Turn the fish and cook, covered, for another 2 minutes.

6. Add the green onions and cook for about half a minute.

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