Contributed By: griffis
Dr. OZ
Very Healthy..
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 tablespoon Minced fresh ginger
1 1/2 teaspoons Curry powder
1 teaspoon Coarse ground pepper
4 (3-ounce) salmon fillets with skin
1 tablespoon Olive oil
1 clove Garlic, minced
3 Green onions, chopped
Preparation
1. Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon.
2. Heat the olive oil in a skillet until the pan is moderately hot.
3. Add the garlic and cook until it's golden brown.
4. Place the salmon skin side down in the pan and cook, covered, for 5 minutes.
5. Turn the fish and cook, covered, for another 2 minutes.
6. Add the green onions and cook for about half a minute.
Cook's Notes
Nutrition Information
Calories: 172
;
Total Fat: 7g
;
Carbohydrates: 5g
;
Protein: 23g